Our lives have changed completely and almost turned online for good. We no longer worry about going places to buy groceries, food and even clothes! All can be checked and bought online. Heath, fitness and sports are not an exception to the rule. Developers have come up with a wide range of apps that guide you while doing any kind of exercise without having to go outside and find a trainer or enrol in a club or a gym. In this article, you will be reading about the best free health and fitness apps in 2022.
10 Best Free Workout Apps
1. ASICS Runkeeper
Do you enjoy running? It is a great outdoor activity, which gives you the chance to relish the changing scenery as you are passing from one track to another. With this app, you can keep track of your exercise, which motivates you to do more. From the famous sports apparel brand, ASICS Runkeeper app tells you how many hours you run, shows you how you are improving, and provides you with a training schedule.
2. Daily Abs Workout
If you are dreaming of getting these sexy abs, but do not have time to go to the gym, this app is tailored for you. All you need to do is download the app and then choose either the 5 or 10-minute programs for getting the abs you want. The good news is that you can do these workouts wherever you are! Got motivated to do full-body workouts? This option is also available and the workouts last for 10 to 30 minutes.
3. 5-Minute Yoga
Yoga is gaining a lot of popularity and it is not in vain! Yoga is one of the most traditional kinds of exercise and the benefits it offers are countless! If you are new to this kind of exercise and want to try it without committing time or money, download this app. The exercises change every day. You have new five one-minute poses (asanas) each new day.
Probably, there is no better exercise than going swimming for a few hours. Still, need some training with your swimming? All you have to do is download GoSwim free app. This app provides videos from swimming coaches who show you the best techniques for swimming, in addition to news, photos and articles that will not fail to inspire you. Plus you can track your workout.
Now, here is an app that you can use for cycling, swimming and running! Strava tells you how much you are improving over time, as it tracks your distance, speed, altitude and calories burned. The most interesting thing about this app is that it connects you with people who are doing the same kind of exercise. Therefore, you can share your progress together and challenge each other. If not motivated enough yet, this app also contains monthly competitions!
6. Nike Training Club
Yoga, endurance, strength, and mobility are the categories that you find available on this app. In Nike Training Club app, you can set your goals, and it will create plans for you to achieve them. It tells you all about the equipment you will have to use and the number of times you should perform workouts per week. Moreover, this app provides you with instructional videos that explain to you how to perform the exercises.
7. Nike Run Club
Another Nike app, although this one is geared toward runners. Track your progress by logging your workouts on the app. You’ll also be a part of the Nike Run community, where you can track your progress and compare it to that of others.
This fitness app is a little bit different. It is not concerned with exercise, but rather with the food, you eat. This app is mainly a calorie counter that gives you the chance to register all that you eat. It gives you access to the largest database of food on any calorie counter. And there is more! It also allows you to add foods that are not even available on the database.
This interesting app gives you exercise and plans options to choose from. Yet, it also allows you to create your own training plan and tracks your performance. Additionally, you can record your weight and body measurements on this app, so that you can monitor them closely.
This fitness app, like Strong, allows you to log your workouts. The software comes with pre-registered exercises and plans, and you can add more. You may also record your weight and physical measurements, as well as design routines and track your improvement over time. You receive access to the Jefit community and the training plans that they make with the app, which you don’t get with Strong.
It seems like there has never been a better time to get some exercise. With technology taking control of all aspects of our lives, we find fewer motives to move our bodies. Why let it be that way if you can make use of technology to become healthier and fitter? Right?
So tell us in the comment, what kind of exercise do you enjoy the most? Have you tried any of the apps we provided? Are you going to try any? We cannot wait to hear from you! Check out our other stories on Skyloov’s blog.