dubai outdoor fitness spots

Who wouldn’t want to get in shape for free? Whether you want to join a free boot camp class on the beach or work on your strength training at Dubai’s free Callisthenics Park, here are great places to work out in Dubai that won’t cost you a dirham!

Outdoor Gyms

Calisthenics Park

callisthenics park at dubai marina, outdoor fitness park

This open-air gym is a fantastic place to train and socialize with Dubai’s burgeoning fitness community. There are pull-up bars and running tracks, as well as open areas for mat training. Do you want to try a free yoga class? At Callisthenics Park, Yalla Yoga offers free nightly yoga courses.

Outdoor Gym at Dubai Marina

dubai marina fitness spot

The Dubai Marina Outdoor Gym, located directly across from Dubai Marina Mall, is ideal for people wishing to burn calories without having to pay for a monthly gym membership. It is one of the more popular free fitness locations in Dubai, where you can go for a fast run or use the stretching, pull-up, and dip machines. If you work nearby, you may stop by during your lunch break and get in a few rounds of weightlifting or cardio if the weather permits.

Al Barsha Pond Park

al barsha pond park fitness gym dubai

Al Barsha Pond Park is a terrific freebie for Al Barsha inhabitants because it has all the essential gym equipment you need. Elliptical machines, pull-up bars, and a callisthenics area are combined with a fitness space that can compete with some paid clubs. Not to mention a basketball court, a running track, and tennis courts.

Fit Inc.

Fit Inc. has the solution if you want to train outside but hate having to wait your turn for the equipment. You won’t be fighting for the last 10 kg dumbbell on the rack with such a large selection of weights, bars, ropes, jump boxes, and medicine balls.

Dubai Fitness Challenge

Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Executive Council, founded the Dubai Fitness Challenge in 2017. DFC, currently in its sixth edition, encourages residents and visitors to live a better and more active lifestyle by committing to 30 minutes of activity every day for 30 days. There are two Fitness Villages (DP World and RTA Last Exit), 19 Fitness Hubs, the Dubai Ride in November, the Dubai Run on November 20, as well as a 30-day Padel Program and a Football Program in the fitness challenge of this year which started in October 29th.

Running Tracks

If you think that you can do that only in winter when the weather gets cooler, you are mistaken. Dubai has both outdoor tracks, and indoor tracks. Therefore, you can go running no matter what the season is.

Outdoor Running Tracks

Dubai Autodrome

Every Wednesday from 6 p.m. to 9 p.m., head to the Dubai Autodrome for a free evening run. The running track at Dubai Autodrome is ideal for those looking for a quick 2.6-kilometre run with mild to high gradients. Because first-time runners visit every Wednesday, you don’t have to feel rushed to finish.

Al Mamzar Beach

For those looking to run in less populated areas, Al Mamzar Beach, located on the outskirts of Dubai near Sharjah, has a 4 km running track. The entrance is merely AED 5, and you get to enjoy a relaxing run by the beach.

Burj Park

Burj Park, one of the top pet-friendly sites in Dubai, includes a 5km running track that you can visit with your furry pals.

Dubai Canal

Go for a run around Dubai Canal and be captivated by the magnificent skyline over the canal’s water. The running track is broad, making it an ideal location for jogging, walking, and even biking.

The Palm Jumeirah

The Palm Jumeirah Crescent’s 11-kilometre running track runs from One and Only The Palm (west side of the Palm) to Rixos The Palm (east side of the Palm).

The Kite Beach

Do an entire lap at Kite Beach to complete a good 14-kilometre run for those who are determined to push themselves.

Indoor Running in Dubai

Dubai Sports World Running Indoor Track is a 600-metre running track where you can run for free during the summer.

Take a look at the top 10 free fitness tracking apps to track your progress.

Practice with Your favourite Sport Influencers

You can just follow your favourite influencer and get great inspiration from them. Here is a list of the top sports influencers in Dubai:

Manal Rostom

Manal provides running tutorials on her Instagram profile that are really beneficial for those just starting out. Others find fitness on the track, while others find it at the gym. She is a true encouragement to those who enjoy sports and fitness.

Zahra Lari

While ice skating may not be the first thing that comes to mind when you think of fitness, it is an excellent way to train both your body and mind. Zahra inspires many people and is the ideal person to follow if you need the motivation to do some skating.


Bayann offers fitness information to assist you in determining effective and enjoyable routines. Bayan has you covered, whether it’s chest or leg day!

Ahmed Mokbel

He is the one to see if you are unsure how to begin your workout quest. He offers instructions on his page that highlight many aspects of working out, including typical workout blunders! Are you looking for home workout tips? He has it as well!

Salma Ismail

Salma, a Nike ambassador and popular influencer, is the skilled fitness instructor you’ve been looking for. She frequently posts workout reels, which are extremely helpful to those who are just beginning their fitness journey!

Free Classes at Dubai’s Best Fitness Clubs

Even if you are on a tight You don’t have to be concerned because there are numerous free exercise sessions in Dubai! Fitness aficionados can choose from a variety of free fitness activities in Dubai, such as beach yoga, Zumba, boot camps, and more. Take advantage of these free workout opportunities in Dubai if you want to get back in shape on a budget. Examine this list of free fitness classes and choose the one that best suits you.


CRANK fitness studio in Dubai provides indoor gym exercises to increase strength, relieve pain, and soothe your nerves. In Dubai, you can try out their boot camp sessions, strength training classes, stretching classes, and some excellent spin classes for free.

Pole Fit

Do you want to try a free ladies-only session of classic yoga with the fascinating and demanding additions of an aerial hoop, trapeze, and hammock? Pole Fit in Dubai provides all of this as well as a thorough workout session in which clients are given expert advice on how to lose weight rapidly and consistently. Each Pole Fit class has a maximum of 12 participants.

Karma Yoga

Karma Yoga Studio is the ideal venue to begin your spiritual and physical recovery journey. Check out their online yoga classes in the Dubai calendar or come to the gym on Saturdays for a free trial before subscribing to regular yoga lessons.

You have no excuse left now! No matter how tight your budget is, you can keep fit for free! Have you tried any of these free options before? Tell us about your experience in the comment section down below.